![]() If you are trying to improve your strength endurance then you would lift lighter weights and do longer sets and repetitions. Typically, if you are trying to improve your raw strength and power you would lift heavier weights and do shorter sets. ![]() Weights training should have different aims depending on what exactly you want to achieve. ![]() During this time we have spent lots of time adapting our programmes to achieve maximum results on the court. We have worked with numerous Strength and Conditioning coaches both at Loughborough University and at the National Badminton Centre in Milton Keynes. We have both been doing weights training with the sole purpose of improving our badminton for around 10 years now. Players with bigger arms can use their brute strength to generate power in their smash whereas players with skinnier arms can often generate the same power by having great timing, flexibility in their shoulders and the ability to generate a fast swing speed. We don’t do lots of heavy upper body lifting being badminton players, but badminton is such a great sport as it doesn’t discriminate too much in shape and size. These many different components is why weights training is so specific for badminton players. Smash power comes from multiple components: core and oblique strength, rotational power, shoulder strength, and leg power. However, it’s more complex than just doing some bicep curls or bench press. There will be a point of trade-off where the bigger muscles you get, the less easily and efficiently you will be able to move around the court.Įverybody wants to improve their smash power and this can be helped by weights training. If you just work on getting big biceps in the hope of getting a bigger smash then this could actually hinder the outcome. ![]() This is incorrect as you still need to have good flexibility, ability to move your muscles quickly and muscular endurance – not to mention good technique and timing! “I need to have huge muscles to hit the shuttle hard”. ![]()
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